Wellness Chat – “Heal Your Gut To Lose Your Gut”

Featuring special guest Christina Tidwell, MN, RN, CHC in discussion with Kristen Brown, ARNP-C, MSN, Functional Medicine Provider, Family Nurse Practitioner. 6:30 – 7:30 PM, Thursday, Feb 9, 2017 Altheda Health 40 Lake Bellevue Drive #100 Bellevue, WA 98005 Free but seating is limited. Q&A to follow. Healthy snacks provided. …

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Share Your Review

Review us on Google If you’re happy with your experience, we’d love for you to post a review on Google. Click the button below to get started. Tips for Referring to Kristen Brown, ARNP Family Nurse Practitioner, Board Certified Institute for Functional Medicine Certified Practitioner Functional Medicine – getting to…

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Priorities for the Masses

I used to work in Hospice. I love that one of the lessons I learned from my Hospice patients was that at the end of the day/end of our lives, one of the few things that matter is our loved ones and our relationships with them. I took care of…

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Healthful Eating on a Budget

Ok. It’s time to get real. Eating with health in mind is not cheap. It’s a great investment though. It’s important to remember that we can still eat healthy even when we are on a budget. Here are some tips (some may be harder to swallow than others). It also…

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Utah Visits & Wellness Talks – June 23-24

Join us in Utah, June 23-24, for two free wellness talks and in-person patient visits with Kristen Brown. ARE YOU THRIVING OR JUST SURVIVING? Learn how Functional Medicine helps people heal and thrive! Are you trying to find the root cause of your health problems, or just plain tired? Kristen Brown,…

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Stop and Take a Deep Breath

Stop. How’s your breathing? Did you know that you can manage your anxiety, food cravings, and stress, by controlling your breath? Check out this short 7 minute video that will teach you breathing techniques that will help you feel better in no time.

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Meatless Shepherd’s Pie

Meatless Shepherd’s Pie Its what’s for dinner at our house tonight. 1 hour start to finish. Recipe inspired by Martha Stewart Mashed Potatoes: 3 lbs Yukon Gold potatoes – washed 3 Tbsp butter (dairy or vegan) S & P to taste Filling: 1 med onion – diced 3 garlic cloves…

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To Buy Organic or Not To Buy Organic

Pesticides are not good for you. I recommend organic produce whenever possible. However, organic produce can be expensive. Would you like a list of 12 fruits and vegetables you should ALWAYS buy organic (also known as The Dirty Dozen)? There’s also a list called The Clean Fifteen, which is a…

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Cook Sunday for the Whole Week

Happy First Monday of 2016. We did some road tripping during the holiday and had time to talk about changes we would like to make in our routine. One of those changes involves food preparation. Once Monday hits, it seems like we are just running, running, running. I found this…

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