Priorities for the Masses

I used to work in Hospice. I love that one of the lessons I learned from my Hospice patients was that at the end of the day/end of our lives, one of the few things that matter is our loved ones and our relationships with them. I took care of…

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Healthful Eating on a Budget

Ok. It’s time to get real. Eating with health in mind is not cheap. It’s a great investment though. It’s important to remember that we can still eat healthy even when we are on a budget. Here are some tips (some may be harder to swallow than others). It also…

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Stop and Take a Deep Breath

Stop. How’s your breathing? Did you know that you can manage your anxiety, food cravings, and stress, by controlling your breath? Check out this short 7 minute video that will teach you breathing techniques that will help you feel better in no time.

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