Good Better and Best of Grocery Shopping

I made this graphic of helpful tips to keep in mind when grocery shopping. Label reading is so important. What we put in our mouths influences so much more than we even know. Fresh is best! Feel free to share.

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Priorities for the Masses

I used to work in Hospice. I love that one of the lessons I learned from my Hospice patients was that at the end of the day/end of our lives, one of the few things that matter is our loved ones and our relationships with them. I took care of…

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Healthful Eating on a Budget

Ok. It’s time to get real. Eating with health in mind is not cheap. It’s a great investment though. It’s important to remember that we can still eat healthy even when we are on a budget. Here are some tips (some may be harder to swallow than others). It also…

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Stop and Take a Deep Breath

Stop. How’s your breathing? Did you know that you can manage your anxiety, food cravings, and stress, by controlling your breath? Check out this short 7 minute video that will teach you breathing techniques that will help you feel better in no time.

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