I HEART Functional Medicine

Our team at Altheda Health is passionate about Functional Medicine and the quiet revolution it is inspiring for patients, providers, and people around the world. Since every good movement deserves a bumpersticker… here is ours! $2 / Sticker

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Leaky Gut Lecture

Learn about Leaky Gut and how it affects your entire body and all of it’s systems. Join Kristen Brown, ARNP-C, for an in-depth lecture about increased intestinal permeability, also known as “leaky gut.” Learn what causes it, what you are doing that isn’t helping, and what you can do to…

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Keeping It Real – Cravings

It’s important to eat when you are hungry and be grateful that you have food to eat. It’s also important to listen to what your body needs. I came across this recipe that immediately spoke to my current cravings. Luckily it was full of protein, fiber, and healthy fats. Take a look at…

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Reset Button for your Diet

Need a “reset button” for your diet? This one is courtesy of OhSheGlows. It even comes with a shopping list. “As tasty as colorful” photo by Carlos Madrigal

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