Good Better and Best of Grocery Shopping

I made this graphic of helpful tips to keep in mind when grocery shopping. Label reading is so important. What we put in our mouths influences so much more than we even know. Fresh is best! Feel free to share.

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Wellness Chat – “Heal Your Gut To Lose Your Gut”

Featuring special guest Christina Tidwell, MN, RN, CHC in discussion with Kristen Brown, ARNP-C, MSN, Functional Medicine Provider, Family Nurse Practitioner. 6:30 – 7:30 PM, Thursday, Feb 9, 2017 Altheda Health 40 Lake Bellevue Drive #100 Bellevue, WA 98005 Free but seating is limited. Q&A to follow. Healthy snacks provided. …

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