Wellness Chat – “Heal Your Gut To Lose Your Gut”

Featuring special guest Christina Tidwell, MN, RN, CHC in discussion with Kristen Brown, ARNP-C, MSN, Functional Medicine Provider, Family Nurse Practitioner. 6:30 – 7:30 PM, Thursday, Feb 9, 2017 Altheda Health 40 Lake Bellevue Drive #100 Bellevue, WA 98005 Free but seating is limited. Q&A to follow. Healthy snacks provided. …

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Healthful Eating on a Budget

Ok. It’s time to get real. Eating with health in mind is not cheap. It’s a great investment though. It’s important to remember that we can still eat healthy even when we are on a budget. Here are some tips (some may be harder to swallow than others). It also…

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