21 Days to a Healthier You featuring Kristen Brown and Ashley Muse

Sign ups for our current program are closed right now. Sorry you missed out this time.

Please sign up here to be added to the waitlist, share what type of program you are looking for, and get notified of future programs.

Past Programs: Tackling Stress and Inflammation with a Functional Medicine Approach!

March 20 – April 9, 2023

Join Kristen and Ashley in a challenge to tackle the sources of your stress and inflammation while working to improve your overall health and well-being.

Kristen Brown, ARNP and Medical Director of Altheda Health functional medicine has partnered with the amazing nutrition coach Ashley Muse, to bring you this 21 day challenge, kicking off Monday March 20, 2023 (the first day of Spring! Something we’ve all been waiting for). 

This challenge is for you if you:

  • have digestive issues
  • find it difficult to prioritize your health
  • want guidance from compassionate healers who won’t dismiss your concerns
  • notice that little things stress you out and seem to affect your health
  • want to increase your longevity
  • are confused about nutrition advice
  • would like to see progress along your health journey
  • want to start getting to YOUR root causes

Early Bird discount available until February 28, 2023

Space is limited to first-come-first-served basis.

This three week challenge focuses on different aspects of wellness each week, including nutrition, mindfulness/stress management, and movement.

Here’s what you’ll get for only $49:

  • helpful handouts and challenges to guide you along the way
  • access to a supportive FB community of participants with similar goals
  • weekly FB live discussions with Kristen and Ashley
  • special incentives to utilize after the challenge to help you continue this journey (see below)

You will enjoy tips and resources to help along the way, and our supportive community ready to connect with you. We will share all the info you need to participate in this challenge, including a detailed schedule and access to educational resources.

Great support continues after the challenge!

  • A free telephone consultation with Kristen Brown, Functional Medicine Nurse Practitioner, and with Ashley Muse, Integrative Nutrition Health Coach and Certified Personal Trainer. Schedule at AlthedaHealth.com and AshleyMuse.com 
  • Individualized Care: $50 off 3-month functional medicine package with Kristen (if you reside in the states of Nevada or Washington) and $50 off 3-month health coaching package with Ashley (open to all). Code will be provided at the end of the challenge.
  • Discount on Medical Grade supplements: 10% off through Kristen’s FullScript Dispensary account. You can make an account here: https://us.fullscript.com//welcome/althedahealth