There is a flood of new science confirming the importance of the “gut microbiome” or “bacteria in the gut.” Join Kristen Brown and special guest Christina Tidwell in a discussion about the health impacts of the research and the critical role the digestive system plays in our overall health.
- Introduction to the critical role our digestive system plays in our overall health.
- Understanding the importance of the “gut microbiome” or bacteria in the gut
- Explore how diet and lifestyle affect our digestion and why conventional calorie-counting diets don’t work
- 4 practical steps to take to begin to heal your gut and kickstart sustainable weight loss
Christina Tidwell is a Registered Nurse and Holistic Health Coach who specializes in helping women suffering from chronic autoimmune conditions to increase energy levels, reduce pain and inflammation in the body, and decrease stress and anxiety in order to live a more vibrant life not ruled by their chronic disease.
Kristen Brown is a Certified Functional Nurse Practitioner with years of clinical experience in urgent care, women’s health, family medicine, and functional medicine. Kristen founded Altheda Health to treat chronic, complex medical problems using Functional Medicine – a “systems based” approach to Western Medicine that combines your detailed health history, guided nutrition, state-of-the-art lab testing, and science-proven methods to help you thrive, not just survive.
This free public event is hosted by Altheda Health as a community service and part of our regular Wellness Chat speaker series.