Author Archives: Kristen Brown

It’s important to eat when you are hungry and be grateful that you have food to eat. It’s also important to listen to what your body needs. I came across this recipe that immediately spoke to my current cravings. Luckily it was full of protein, fiber, and healthy fats. Take a look at this recipe: tropical quinoa pilaf with coconut, sweet potatoes and kale. I made it for my family later that night, hoping everyone would eat it – four and six year-olds can have over-discerning palletes. Here’s a phone pic of my home-made version minus red quinoa (because white was in the cupboard and red wasn’t) no macadamia nuts (family member with LEAP lab test sensitivity to macs), and we don’t have that amazing hand-carved wood spoon and pretty bowl and place setting. I also increased the sweet potatoes a bit because we love them. This is actually how we eat. This was actually what sounded good to…

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"As tasty as colorful" by Carlos Madrigal

Need a “reset button” for your diet? This one is courtesy of OhSheGlows. It even comes with a shopping list. “As tasty as colorful” photo by Carlos Madrigal