Tag Archives: Bellevue

I made this graphic of helpful tips to keep in mind when grocery shopping. Label reading is so important. What we put in our mouths influences so much more than we even know. Fresh is best! Feel free to share.

Featuring special guest Christina Tidwell, MN, RN, CHC in discussion with Kristen Brown, ARNP-C, MSN, Functional Medicine Provider, Family Nurse Practitioner. 6:30 – 7:30 PM, Thursday, Feb 9, 2017 Altheda Health 40 Lake Bellevue Drive #100 Bellevue, WA 98005 Free but seating is limited. Q&A to follow. Healthy snacks provided.  There is a flood of new science confirming the importance of the “gut microbiome” or “bacteria in the gut.” Join Kristen Brown and special guest Christina Tidwell in a discussion about the health impacts of the research and the critical role the digestive system plays in our overall health.  Introduction to the critical role our digestive system plays in our overall health. Understanding the importance of the “gut microbiome” or bacteria in the gut Explore how diet and lifestyle affect our digestion and why conventional calorie-counting diets don’t work 4 practical steps to take to begin to heal your gut and kickstart…

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