Good Better and Best of Grocery Shopping

I made this graphic of helpful tips to keep in mind when grocery shopping. Label reading is so important. What we put in our mouths influences so much more than we even know. Fresh is best! Feel free to share.

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Utah Visits & Wellness Talks – February 17, 18, 19

UPDATE FEB. 16, 2016: THESE VISITS HAVE BEEN POSTPONED DUE TO ILLNESS. NEW DATES WILL BE ANNOUNCED ON THIS BLOG. Join us in Utah, February 17th through the 19th, for two free wellness talks and in-person patient visits with Kristen Brown. ARE YOU THRIVING OR JUST SURVIVING? Learn how Functional Medicine helps…

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I HEART Functional Medicine

Our team at Altheda Health is passionate about Functional Medicine and the quiet revolution it is inspiring for patients, providers, and people around the world. Since every good movement deserves a bumpersticker… here is ours! $2 / Sticker

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