Protect Your Skin!
How nutrition, lifestyle, and a functional medicine approach can help With summer in full swing, it’s important to remember the importance of protecting our skin from harmful UV rays. Skin cancer is the most common type of cancer in the world, with over 5 million cases diagnosed each year in the United States alone. However, there are steps you can take to reduce your risk of developing skin cancer through nutrition, lifestyle, and a functional medicine perspective. Nutrition plays a crucial role in skin health and preventing skin cancer. Eating a diet rich in antioxidants and anti-inflammatory foods can help protect your skin from damage caused by UV rays. Foods such as berries, leafy greens, and nuts are all great sources of antioxidants that can help fight free radicals and reduce inflammation. Additionally, consuming omega-3 fatty acids found in fatty fish like salmon and sardines can also provide protection against…