Spring 2025 Wellness Update from Altheda Health!
Mountain Wellness Adventure
Join Us for An Upcoming Wellness Fair!
Mark your calendars! We’re excited to announce that we are participating again this year in the Mountain Wellness Adventure May 2-4, 2025 in Cle Elum and Roslyn, WA. Kristen will be hosting a table and will also be teaching a free class so be sure to mark your calendars.
Here’s what to expect: “Escape to the mountains for a weekend of wellness activities and experiences to nourish your mind, body and spirit in the charming towns of Cle Elum & Roslyn, WA.
Breathe in the fresh mountain air and soak up the natural beauty as you reconnect with nature and try new experiences to relax, rejuvenate and inspire you on your wellness journey.
Activities include Forest Bathing Walks, Community Drum Circle, Yoga, Plant Walk, Mocktail Mixology Class, Sound Baths, Meditation, Massage, Breathwork, Tarot Readings, and a full-day Wellness Fair with Speakers, Vendors, Demos and more!
Come for a day, or stay for the weekend!”
Altheda Health - Bellevue, WA Office
Bellevue Office Visit Dates
I will be seeing patients in my Bellevue, WA office on the following dates (subject to change depending on weather and conditions of the Pass):
🗓️ May 6
🗓️ June 3
🗓️ July 1
Appointments fill quickly, so if you’d like to be seen in person, I encourage you to book early. Telehealth options continue to be available for your convenience. Please indicate in appointment notes what your preference is.
NEW: 12-Day Liver Cleanse & Gallbladder Flush Course
New Program: 12-Day Liver Cleanse + Gallbladder Flush Coming Soon!
I’m thrilled to announce the upcoming launch of my Liver Cleanse & Gallbladder Flush Online Program—a carefully designed, practitioner-guided reset to support your body’s detoxification pathways. This gentle but effective protocol will focus on bile flow, liver function, and digestive optimization. Ideal for those feeling sluggish, experiencing digestive discomfort, or preparing for a new health chapter. Watch your inbox for early registration details and special launch pricing. You can also jump on the waiting list if you’d like.
Curated Medical-Grade Skincare
Protect Your Skin This Season
With longer days and more sun exposure ahead, now is the time to refresh your skin protection habits. Daily sunscreen use with SPF 30 or higher, wearing hats and protective clothing, and avoiding peak UV hours (10am–2pm) can go a long way in preventing premature aging, hyperpigmentation, and skin cancers. Don’t forget—UVA rays penetrate glass, so protection is still important even during your commute or while working near windows. Shop medical grade skincare on our website.
Phytonutrient Spectrum
Eat the Rainbow, Feed Your Microbiome
Diverse, colorful foods do more than make your plate pretty—they nourish the trillions of microbes that live in your gut. Each pigment-rich fruit and vegetable supports different bacterial strains, enhancing digestion, immunity, and even mental clarity. From purple cabbage to orange bell peppers to dark leafy greens, adding a variety of colors helps keep your microbiome resilient and thriving.
