12-Day Liver Cleanse & Gallbladder Flush

What are the benefits of a liver cleanse and gallbladder flush?

In today’s world our bodies are constantly exposed to toxins from the air we breathe to the food we eat, and even the products we use daily. Over time, these toxins burden our liver, disrupt hormone balance, and impact our health, leaving us feeling sluggish, bloated, and fatigued. This 12-day course helps reset and rejuvenate your body by reducing the internal and external sources of toxins while supporting healthy liver and hormone balance.

Digestive Symptoms:

  • Bloating and gas
  • Acid reflux or heartburn
  • Nausea, especially after fatty meals
  • Constipation or irregular bowel movements
  • Light-colored or greasy stools
  • Loss of appetite

Skin & Body Symptoms:

  • Acne, rashes, or itchy skin
  • Dark circles under the eyes
  • Yellowish skin or eyes (mild jaundice)
  • Puffy eyes or face
  • Dry or dull skin

Energy & Mood Symptoms:

  • Fatigue and sluggishness
  • Brain fog or poor concentration
  • Mood swings, irritability, or depression
  • Poor sleep or waking up between 1-3 AM (liver detox time in Traditional Chinese Medicine)

Common signs of a sluggish or congested liver and gallbladder include:

Pain & Discomfort:

  • Pain or discomfort in the upper right abdomen (liver area)
  • Shoulder, neck, or back pain (especially right side)
  • Headaches, especially behind the eyes
  • Joint pain or stiffness

Hormonal & Metabolic Issues:

  • Unexplained weight gain or difficulty losing weight
  • PMS or hormonal imbalances
  • Sugar cravings or blood sugar imbalances

If you experience multiple symptoms, a liver detox and gallbladder flush may help restore your balance.

Photo of Kristen Brown, ARNP-C, seated at her medical office desk and writing.

Guided support for success

Over 12 days, you will be guided through daily practices, nourishing meal plans, and simple yet effective lifestyle changes to help you feel lighter, more energized, and in control of your well-being.

Altheda Health Founder and board certified Nurse Practitioner, Kristen Brown, ARNP-C designed this course to give you guided support and a shared experience during your natural liver and gallbladder cleanse.
Focus points include:
🔹 Liver Support – Your liver is your body’s primary detoxification organ, working to filter out harmful substances. We’ll provide targeted nutrition, hydration, and lifestyle habits to enhance its function.
🔹 Hormonal Balance – Environmental toxins, stress, and poor diet can throw hormones out of sync. This program will guide you in reducing endocrine disruptors and nourishing your body for optimal hormonal health.
🔹 Internal Detox – Processed foods, alcohol, and excess sugar contribute to toxic buildup. We’ll emphasize whole foods, fiber, and proper hydration to support digestion and elimination.
🔹 External Detox – Toxins don’t just come from within, they are also in skincare, cleaning products, and plastics. You’ll learn simple swaps to reduce exposure and craft a cleaner living environment.
Let’s start your journey to a healthier, more vibrant you!